1:1 coaching
My coaching packages integrate life coaching, Buddhist psychology & modern neuroscience to help you embody spirituality in a grounded, practical way.
01. Mindfulness Meditation
8 x 1:1 sessions to help you develop your own personal meditation practice, and have the skills and tools to integrate mindfulness into your everyday life.
02. Spiritual &
Life Coaching
12 x 1:1 session to help you tune in to your inner power and wisdom, so that you can find your own answers and forge your own authentic life path.
Grief Recovery
“We are taught how to acquire things, not what to do when we lose them”
Unresolved grief and incomplete relationships can have a lifelong negative impact on your capacity for happiness.
The Grief Recovery Method is a 7 week evidence based online or in person program.
