1:1 coaching

Mindfulness & Meditation

 
 
 

It’s time to come home to yourself.

On the outside you have done so well in life, yet you are feeling stressed and overwhelmed. You long for a deeper more meaning life, and you want more connection in your close or romantic relationships.  

Mindfulness and meditation can help you quiet the noise, and reconnect to your inner calm and wisdom.  Learn how to listen deeply to your most authentic self and live with more ease and joy.

the benefits

Mindfulness Coaching can help you:

  • Live with more ease and less stress 

  • Be more resilient through challenging times

  • Have more self-compassion

  • Work with difficult emotions and thoughts

  • Respond vs react, and improve your relationships

  • Develop more self-trust and awareness

  • Tune in to you inner wisdom

  • Learn the basic neuroscience of meditation  

Alexis William Meditation Teacher
 

Imagine if inner peace was always within reach.

Alexis is passionate about working one on one with clients to deepen their practice.


Alexis will teach you the essentials of meditation and mindfulness so that you develop your own personal meditation practice and have the skills and tools to integrate mindfulness into your everyday life.  

All sessions are designed for your specific needs and how to apply and integrate mindfulness in to your daily life.

Having a personal meditation teacher can make all the difference to having a successful meditation practice...and sticking with it! I am committed to personally supporting you through this 8 week program so that you too can experience the magic of a more mindful life.

 i have trained with the following institutes & organizations

Alexis Williams Meditation Teacher Spiritual Life Coach (10).jpg
Alexis Williams Meditation Teacher Spiritual Life Coach (11).jpg

client love

“Alexis is empathetic, intuitive, with a very loving energy. She explained meditation better than anyone, which has helped me with my anxiety, articulate my needs better, and love myself more.”

the process

01. Dream

We’ll begin by identifying your real needs and desires, and uncover patterns and sabotages that are getting in the way.

02. Discover

I’ll help you listen to your emotions, trust your intuition, and tune into your true self. We’ll map out a path for you that feels sacred and authentic.

03. Live

Finally, I’ll teach you practical tools and strategies to help you integrate what you’ve learnt into your life, and manifest what your soul most desires.

FAQ’s

WHY HAVE AN FAQ SECTION?

I love FAQ sections. It helps keep the body of your page clean and readable, while still offering the depth and detail readers need to make a decision. FAQ sections are great for providing counter objections - think of all the reasons someone might be hestitant, and reassure them with your responses.

WHAT ARE SOME GOOD FAQS?

Aside from addressing common objections, you might want to describe your modality or approach in more detail, elaborate on certain benefits or features, mention your Refund Policy, and/or explain next steps.

HOW DID YOU CREATE THIS OPEN/CLOSE EFFECT?!

Pretty cool, huh? I love how it keeps things looking clean and clear, while allowing for lots of juicy information and keywords (SEO points!). The accordion effect is not an in-built Squarespace feature, so I used custom code to create it. If you're using Squarespace, you can get the code over here. And of course, if you purchase this template, you'll have it all set up and ready to go!

HOW MANY FAQ'S SHOULD I INCLUDE?

This is entirely up to you. If you're using the accordion effect, then anything less than 4 will look a little sparse. Any more than 10 and you may start to visually overwhelm your reader. I'd say 6-8 FAQ's is a good range to aim for.

IS IT OK TO REPEAT MYSELF?

Yes! Even if you've already mentioned something elsewhere on the page, remember that people seldom read sites 'cover to cover', so it doesn't hurt to repeat key information.

HOW CAN I PURCHASE THIS WEBSITE TEMPLATE?

I've created this template as a free resource for coaches and therapists. Feel free to use this as a reference when building or enhancing your own website.

If you want to purchase this website template so that you can just plug-and-play, it will be available for sale in October 2020 as part of my 'DIY Website Therapy Kit'. There'll be brand clarity exercises, copy guidelines, and video tutorials on customising your site, SEO essentials, and other helpful resources.