mindfulness | meditation | The grief recovery method
Listen deeply -
all is within
Does it feel like something is missing in your life?
Maybe you’re doing great on the outside, yet on the inside you feel depressed, anxious and unfulfilled.
Maybe you desire more connection, intimacy and authenticity in your close and romantic relationships.
Maybe you’re struggling to move forward after the loss of a loved one or a difficult life transition.
Whatever it is you’re going through right now, I’m here to guide you home to yourself, and your own inner wisdom.
client love
“Working with Alexis has been transformative. I am living a more fulfilled and happy life, and realized my dream of starting a company that embodies my values and passions.”
welcome, i’m alexis.
You have everything inside of you to create a life you love.
As a mindfulness practitioner, meditation teacher, and Advanced Grief Recovery SpecIalist, I guide individuals to reconnect to their inner calm and inner wisdom.
I help you to come home to yourself, live with more presence, purpose, and peace, and experience more meaningful and fulfilling relationships.
1:1 mindful coaching
Learn the art, science, and psychology of mindfulness & Meditation
01. Mindfulness Meditation
I offer private sessions based on your own unique needs to help you develop your own personal meditation practice, to cultivate more attention, awareness, and insight, and have the skills and tools to integrate mindfulness into your everyday life for a better sense of overall well-being.
02. Grief Recovery
“We are taught how to acquire things, not what to do when we lose them”
7 x 1:1 sessions
Whether grief is caused by death or another loss, incomplete relationships and unresolved grief can have a life long negative impact on your happiness.
Are you unable to move forward in your life due to a significant loss, experienced either recently or in the past? This 7 week evidence based program will help you attain the tools that you need to process your grief-related emotions with the goal being to regain a sense of hope and purpose in life.
i have trained with the following institutes & organizations
